After more than 20 years as a fitness coach - I have learned how to train your body as well as your mind. As a certified life coach, I want to empower you to find the solutions to your problems so you can manage your world long after we stop working together.

By allowing me to be the mirror into your situation, I can help you understand how to embrace thoughts that are useful and productive, and quiet the ones that are holding you back. With a caring, calm & supportive demeanour, I help you bridge the gap between where you are and where you want to be.